Adrienne Herbert, Corinne Naomi, Gede Foster, Lawrence Price, Courtney Fearon, Alex Crockford, Charlotte Holmes, Gus Vaz Tostes, Richie Norton, Steph Elswood, Tyronne Brennand, Cat Meffan, Chris Magee, Jaime Ray, Ida May, Kim Ngo, Lottie Murphy, Matt Roberts, Richie Bostock and many more! How do I join?Alex Crockford, the fitness coach, model, actor, athlete and founder of CrockFit who has amassed nearly half a million followers on Instagram and over a quarter of million subscribers on Youtube because of his easy-to-follow, results-driven fitness content. . Alex Crockford (born June 15,1990) is a British Certified Personal Trainer, Internet Personality , Fitness Model and Chief Executive Officer CrossFit, an Online business. Inspire highest potential. She was enthusiastic to see him, and was noted to have shaken Harry's hand many times. . Lord George Lennox, 9th Lt. 324,327 likes · 4,127 talking about this. 9. Alex Crockford es un veterano en entrenamiento físico y nutrición. Alex Crockford, fitness model, YouTube star and all-round social media workout pro, literally makes abs for a living, so knows what he’s talking about when it comes to a short, sharp workout. Fitness | Actor. Inspire highest potential. A consistently healthy diet and lifestyle, supported by the nutrition guide and of course, Alex Crockford. He is a celebrity fitness instructor. Fitness influencer Alex Crockford has a fast-paced video revealing his 25 favorite TRX® movements and all the ones I mentioned above are in here. Athlete @bulk 7mo Report this post. View 1 more reply. He is also the owner and dire. Athlete @bulk @whoop 14h Report this post. . The now-33-year-old actor auditioned in the series’ first casting call to play Percy Weasley,. British fitness model Alex Crockford at W Athletic & BMA Models by Jose Pope. Join Facebook to connect with Alex Crockford and others you may know. 3K likes, 8 comments, 183 shares, Facebook Reels from Alex Crockford Fitness: IMPROVE YOUR LOWER BACK PAIN! Do these stretches everyday to help release the tension in your back and. Creator #CrockFit Fitness App. 2. Athlete @bulk @whoop 2d Report this post. Inspire highest potential. Alex trained as an actor with Yorgos Karamalegos, who specialises in presence and authenticity. This workout is designed for those with a decent amount of fitness experience, as the exercises here require more strength and improved cardio to. Please click subscribe ☺ Follow my other pages too!For the #CrockFit plans - - Potato grower eyes seed. I did this in 17 minutes, can you join me???…No specific rest time,. Hold your arms straight out in front of you and stand as tall as you can with your feet shoulder-width apart [A]. He has a YouTube channel in which he posts videos with workouts, exercises and stretches. Alex. 30 - Birthday of Robbie Coltrane (Rubeus Hagrid) April. Alex Crockford, 30, from south west London, who runs the CrockFit app, married his girlfriend of seven years, Sarah, 32, last week - and told FEMAIL how he promptly lost 1,000 followers. With your core engaged so your lower. The personal trainer now runs his own fitness app Credit: Anthony Michael. The following media includes potentially sensitive content. It’s a full-body dumbbell workout that involves doing eight exercises, working for 40 seconds and. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Alex enjoys taking on projects that continue to grow his skills, as he. Save BIG w/ (7) Alex Crockford verified coupon codes & storewide coupon codes. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇 Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇 Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇 follow along workouts with Alex Crockford on COACH MODE; subscription for full access to: Get the . I hope my 10 week body transformation has inspired you! Don't forget to read more about my #CrockFit plans so you can transform your body too at Crockford was born in 1990 and grew up in Ashford, Middlesex. Quote Tweet. 2. View the profiles of professionals named "Alexander Crockford" on LinkedIn. Alex Crockford, 27, has the freshly shaved face, chiselled cheekbones and perfectly styled quiff reminiscent of a ’90s boy-band member. Mar. Using a range of Monetate products and functionality, the Bulk™ team created and delivered an end-to-end personalised experience tailored to Instagram followers of brand ambassador Alex Crockford. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇A consistently healthy diet and lifestyle, supported by the nutrition guide and of course, Alex Crockford. He is a well known personality in the fitness industry with a large social media following of over 1 million followers across various platforms. View Comments. Full Body Stretch Time: 30 sec on/ no rest Don’t forget to Subscribe. Get in touch if you'd like Alex Crockford in your project. Rowling. So whatever fitness level or experience you have, get ready to work towards your highest. . Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . And then you learn that he tried to break a world record and complete more than 10,000 burpees, or squat thrusts, within 24 hours, and you think he might be a superhero. Alex Crockford is a veteran in physical training, diets, and personal coaching. Expertise: Health & Fitness. Certified personal trainer and fitness model who is the founder, director and owner of the fitness company CrockFit. Alex Crockford was born on June 15, 1990 (age 33) in England. Creator #CrockFit Fitness App. Certified personal trainer and fitness model who is the founder, director and owner of the fitness company CrockFit. Inspire highest potential. Subscribe to my channel:MY FREE #CROCKFITAPP HERE!Free on app and play stores at Crockford, the creator of #CrockFit is a personal trainer & fitness model from Surrey, UK. . Athlete @bulk 1y Report this post. Alex Crockford portrayed Charles Weasley in the film adaptation of Harry Potter and the Prisoner of Azkaban, where he appears briefly in a photograph of the Weasley. 3h. Experience: 11 years . He is an Instagram sensation with more than 140,000 followers. Creator #CrockFit Fitness App. D. DD +44 (0)20 7849 2160 T +44 (0)20 7831 9222 Email Alex Download vCard Alex on LinkedIn. Gordon was 3rd son of George, Lord Haddo, by Charlotte, youngest daughter of Wm. View the profiles of people named Alex Crockford. The dumbbell workout has been put together by Alex Crockford, trainer and founder of the Crockfit app. Men and Underwear, Weekend Feast. 1K shares, Facebook Reels from Alex Crockford Fitness #CrockFit: 5 dumbbell HIIT exercises you need to add to your workout routine! 1 - Starting with the. Eventually, Alex turned his focus to fitness and weight training. 10 Min TRX ARMS Workout to Build Muscle | Quick & Efficient Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . James B Peterson. Alex Crockford's Intermediate Home Workout . And then you learn that he tried to break a world record and complete more than 10,000 burpees, or squat thrusts, within 24 hours, and you think he might be a superhero. It can also be completed in just half an hour, making it the perfect workout if you’re short on time and/or energy, or simply want to add some variety to your usual body-part split routine. Alex Crockford is a personal trainer, online fitness personality, CEO and creator of fitness movement CROCKFIT. No rest in between exercises. Alex Crockford’s birth flower is Rose. 46. Alex Crockford, the fitness coach, model, actor, athlete and founder of CrockFit who has amassed nearly half a million followers on Instagram and over a quarter of million subscribers on Youtube because of his easy-to. Alex Crockford’s age is 33. Her account, @ pattiegonia, named as a pun on the outdoor retailer Patagonia, is. She is to perform in a British movie, Due Dating, which is directed by Daniel Pacquette and co-starring Rowland Sterling, Jade Asha and Alex Crockford. Alex Crockford. Get the T3 newsletter! All the best features, news, tips and great deals to help you live a better life through. Alex Crockford black friday sales, promo codes, coupons & deals, November 2023. 10:16 AM · Mar 28, 2023. Crockford’s workout is made up of basic movements for the core, along with some cardio, and will also help build leg strength with some jumping. . male celebrity feet. Alex Crockford, 30, from south west London, who runs the CrockFit app, married his girlfriend of seven years, Sarah, 32, in a lockdown ceremony last week. Listen to Habit #5 | Daily Non-Negotiables Pt 2 from The Emma Guns Show. 41 Messages. Alex Crockford es un veterano en entrenamiento físico y nutrición. He was not credited for this appearance. Social influencer and fitness trainer Alex Crockford. To follow. 324,327 likes · 4,127 talking about this. Pancakes, syrup/honey, almond butter, blueberries. I have big dreams to inspire the uninspired to live healthier, fitter and happier live's. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app! Link. 10. Get access to live tax estimation update on a daily basis. Apr. . Get the T3 newsletter! All the best features, news, tips and great deals to help you live a better life through. This workout is a short workout that you can do regula. When I created the #CrockFit plans I made sure than would NEVER be the case. @dlrock1 · Apr 26, 2020. Alex Crockford military & senior. The best of the best. . Al comenzar su viaje de acondicionamiento físico en la universidad, Alex rápidamente encontró el amor por levantar pesas y competir en el escenario. Alex Crockford. I'm also in the states, in Nashville, Tennessee on a short holiday. ”Listen to They're back! Habits return in 2022. The list below is sorted by film and the character's surname, as some characters have been portrayed by multiple actors. 1K shares, Facebook Reels from Alex Crockford Fitness #CrockFit: RUNNING WARM-UP! ♂️ It’s London Marathon weekend! Good luck to everyone involved Whether. 2018 - Alex Crockford, Male Model, Good Looking, Beautiful Man, Guy, Dude, Hot, Sexy, Handsome, Eye Candy, Muscle, Hunk, Abs, Sixpack, Shirtless, Swimwear. Alex Crockford by Luisma Gómez Pozo. Done without weights, it has a good balance of some squat variations and corrective. Fitness | Actor. Asking a question in the form below adds you to our email list. All you’ll need is an exercise mat. To join the closed Facebook group for the podcast click here. . Alex Crockford, 27, has the freshly shaved face, chiselled cheekbones and perfectly styled quiff reminiscent of a ’90s boy-band member. He is a celebrity fitness instructor. Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at Personal trainer Alex Crockford spoke with The Daily Mail about his two years a ball boy at Wimbledon beginning when he was 15-years-old. Pink eye is a disorder of potato tubers that can cause costly storage losses for potato growers and can reduce tuber quality to the point where tubers will be rejected by potato processors. Save BIG w/ (7) Alex Crockford verified coupon codes & storewide coupon codes. The Sun. 5K likes, 35 comments, 1. An eccentric though well-beloved man, he was nicknamed “the Potterer”, which then transformed into “Potter”, and his muggle neighbors often called upon his. @alexcrockford. Fitness | Actor. 300 daily reps to boost fat loss & fitness! Full video on my YouTube channel now. ”. Much of potato ground in Wisconsin received a major snow dump while seed shipping was in full swing and commercial planting season was underway. ” “我很想瘦，但是我又很讨厌运动” 别急着放弃！. feet. 28 images. Links from the show:Adam Reed at Percy & Reed. Screen shot this workout!HOME LEG WORKOUT40 seconds work20 seconds rest- Squat- Split squat- Split squat- Bridge- Calf raiseRest 1 minutex3-5 setsSubscribe t. Marco Seufert I hope I can help. Alex Crockford For young and aspiring digital content creators and social influencers, he said, “Really hone down on your beliefs and your passions and what you want to target. Daniel Radcliffe fick rollen som Harry Potter genom sin bästa vän Tarren Patel, som inte var en vän utan också en förebild för honom. Alex I promise if you start an OnlyFans you're gonna be loaded with dough. After he graduated from Hogwarts, he went on to study dragons. 4. In this episode, I ask you 'how do you talk about the news when you're not a news outlet?', what it was like meeting Jonathan Van Ness and learning about their new haircare line JVN Hair and I share a little about why I asked Gerry Hussey to join me on the next episode of the podcast. ”. Alex, Crockford. Alex was born and raised in the United Kingdom. With international modelling being another incredible route for me to communicate and inspire many more. Among his most vivid memories was nearly fainting due to the heat. I have big dreams to inspire the uninspired to live healthier, fitter and happier live's. com. While growing up Alex was always enthusiastic to be a Sportsman. Athlete @bulk @whoop 1d Report this post. Shoppers saved an average of $19. Join our #CrockFitCommunity and interact with us on social media and in the private Facebook group. Alex Crockford's workout and nutrition guide. Just look at the shoulders on him! By Leon Poultney Last updated 20 August 21. “Make sure resistance training is a part of his routine, too. Dns. Weekend Feast: Alex Crockford – Illustrator Salem Beiruti – Muchachomalo – underwear sales and so much more! November 13, 2015. View the profiles of people named Álex Crockford. In 2021, Mens Health UK published an article about the result from his running a 5K daily. You bring that balance back . The name "Doris" is from the ancient Greek name Δωρις (Doris) which meant "Dorian woman". Inspire highest potential. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Wellness. Alex Crockford Molly Weasley: Julie Walters Julie Walters Lord Voldemort and his Death Eaters; Lord Voldemort: Richard Bremmer (y) Ian Hart (v) Christian Coulson (y) Ralph Fiennes: Hero Fiennes-Tiffin (y; 11) Frank Dillane (y; 15) Ralph Fiennes (f) Ralph Fiennes Regulus Black Tom Moorcroft. Instagram Star Birthday June 15, 1990. Alex Crockford is an English Actor and fitness app founder with millions of followers on social media. Hold a dumbbell in each hand, weights even with your chest, palms facing out. Baird, of Newbyth. Alex Crockford Fitness. CATEGORIES. Fitness model and online influencer Alex Crockford has insisted just because millions of us are stuck in self-isolation it doesn't mean we have to fall into lethargic slumber. Alex Crockford was born on June 15, 1990 (age 33) in England. The Dorians were a Greek tribe who. In 2011, he earned his coaching and fitness degree and was a personal trainer at a corporate gym. He says in his website: "I embrace life as a journey, learning and. Creator #CrockFit Fitness App. Corgee a new personal finance management app for the self employed in Spain and UK. Here are 3 things you. @alexcrockford. An abs workout which also has rest periods? Yes, they exist. 很多小仙女对健身最大的误解，也许就是健身就会马上变成肌肉女了吧，所以健身到底会不会变成肌肉女呢？. We have lawyers across the globe who use their expertise, experience and skills to provide a complete legal service to our clients. Get your TRX equipment here! off your order with code ALEXC10Subscribe to my channel:Alex Crockford, the creator of #CrockFit is a personal trainer & fitness model from Surrey, UK. He coincidentally. Being a PT is my background and I worked full time as a PT for seven years. Facebook gives people the power. Alex‘s passion is to help people around the world become healthier, fitter & stronger. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. Bulk-up workout plan day 1: full body. Eventually, Alex turned his focus to fitness and weight training. Harris Professor, Department of Agricultural and Applied Economics. Get your TRX equipment here! off your order with code ALEXC10Subscribe to my channel:Crockford, the creator of #CrockFit is a personal trainer & fitness model from Surrey, UK. Athlete @bulk 11mo Report this post. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my. Alex is a well known personality in the fitness industry, and is becoming the next big actor in TV and film. Alex Crockford’s birthstone is Pearl, Moonstone and Alexandrite. 2. CATEGORIES. Alex Crockford Molly Weasley: Julie Walters Julie Walters Chúa tể Voldemort và các Tử thần Thực tử; Chúa tể Voldemort: Richard Bremmer (y) Ian Hart (v) Christian Coulson (y) Ralph Fiennes: Hero Fiennes-Tiffin (y; 11) Frank Dillane (y; 15) Ralph Fiennes (f) Ralph Fiennes Ralph Fiennes Richard Bremmer (f)In an entry on Wizarding World (formerly Pottermore), Rowling explained how the Potters left such a big amount of money to their son, and it’s all thanks to Linfred of Stinchcombe. Hey guys! Here are THE BEST 25 TRX EXERCISES! Get your TRX equipment here! Get the TRX HOME2 - US siteoff your order with code ALEX. Senior Counsel. Alex Crockford (född 28 mars 1984) spelade Charlie Weasley i Harry Potter och fången från Azkaban. They have long been a symbol of purity. Fitness | Actor. from The Emma Guns Show. Alex Crockford. He is purpose driven, with a mission to be a positive leader in this world. Viviscal. Alex Crockford, 29, lives in the United Kingdom and is the owner of #CrockFit, an online training business, and a fitness model. New SpudPro Candidate W13008-1rus by Jeff Endelman • Nice length to width ratio • Russeting is lighter than Goldrush, making it more similar to SilvertonNeed cast for Harry Potter. Alex‘s passion is to help people around the world become healthier, fitter & stronger. Subscribe to my channel:MY FREE #CROCKFITAPP HERE!Free on app and play stores at. Alex Crockford was born in the middle of Millennials Generation. Hey guys how did you like this workout? Nice full body pump? :) Let me know if you're liking my workouts and what workouts you want next. Millennials Generation. . . 2. Vegan Protein Bar and MACRO. Magnolia Rodriguez . Athlete @bulk 1y Report this post. Fitness | Actor. Alex‘s passion is to help people around the world become healthier, fitter & stronger. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇Alex Crockford Mind😌Body💪Spirit . Defeated Georgia Southern’s Alsonso Rodriguez and James Madison’s YarosavSky News special correspondent Alex Crawford was the recipient of the inaugural Woman of the Year prize, while City editor Mark Kleinman won the Business, Finance and Economics journalism award. . Harry Potter and the. 13 - Birthday of Ron Perlman (Gnarlak in FBAWTFT)The solution is exacting cleanliness and rigorous testing at every stage of potato propagation. Watch. His body, with its honey tan and tribal tattoo on the left. m. Charlie adalah putra kedua dari keluarga Weasley. Creator #CrockFit Fitness App. He had served as A. Alex Crockford portrayed Charles Weasley in the film adaptation of Harry Potter and the Prisoner of Azkaban, where he appears briefly in a photograph of the Weasley family on holiday in Egypt. . Alex Crockford Fitness. Alex Crockford is a fitness trainer with a passion for helping people on their fitness journey. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇Richard Fish, Rupert Grint, Chris Rankin, Julie Walters, Mark Williams, Bonnie Wright, James Phelps, Oliver Phelps, and Alex Crockford in Harry Potter and the Prisoner of Azkaban (2004) Close. He shared this tennis inspired workout to help improve athletic performance. model. Certified personal trainer and fitness model who is the founder, director and owner of the fitness company CrockFit. It’s probably fair to say that she didn’t set out, necessarily to disrupt the way people access and have therapy but that’s what she has done with The. Alex Crockford, a Harry Potter cast member; Beryl Crockford (1950–2016), British rower; Douglas Crockford (born 1955), American entrepreneur and JavaScript language developer; Eric Crockford (1888–1958), British field hockey player and cricketer; Harold Crockford (1893–1983. A well know founder within the fitness industry. RESISTANCE BAND ARMS BLAST! Just posted this full follow along 20 minute arms blast on my YouTube channel, so go check it out!. Creator #CrockFit Fitness App. 69 w/ Alex Crockford discount codes, 25% off vouchers, free shipping deals. This year we are celebrating National Fitness Day by bringing you a full body workout from team Bulk fitness guru and PT Alex Crockford. These Travel Stipends will also be based on 2017 season Championship Point totals earned and reported as of March 16, 2017. Wm. Al comenzar su viaje de acondicionamiento físico en la universidad, Alex rápidamente encontró el amor por levantar pesas y competir en el escenario. This button displays the currently selected search type. After graduating from Southampton Solent University, he qualified as a personal trainer and started. Watch the latest video. Fitness | Actor. He is purpose driven, with a mission to be a positive leader in this world. Experience: 11 years . Alex Crockford Fitness Coach. 10. He participated in a variety of sports while in school and always sought out new ways to improve and challenge himself. It’s a convenient workout that you can do from home, in the gym or even outside, with an even split of aerobics and strength, to get your whole body working. February 5, 2018 - 10:50AM. In 2011, he earned his coaching and fitness degree and was a personal trainer at a corporate gym. . 825 cals 30g protein Intra & post workout protein shake 300 cals 47g protein Pea mince, chopped tomatoes. He is an Instagram sensation with more than 440,000 followers. Fitness | Actor. 2K shares, Facebook Watch Videos from Alex Crockford Fitness #CrockFit: BODYWEIGHT FULL BODY STRENGTH This is a great. Alex‘s passion is to help people around the world become healthier, fitter & stronger. . 8:56 AM · Apr 27, 2020 from Woking, South East. #CrockFit #fitness”645K views, 23K likes, 1. Try to be. Dive into our content, and learn what Two Fit Travelers is all about! Maryssa and Mike Randall. com88K views, 4K likes, 32 comments, 451 shares, Facebook Reels from Alex Crockford Fitness #CrockFit: KNEE PAIN? I’ve been there!… It’s all about strengthening the surrounding areas to gain stability. 29 - Birthday of Brendan Gleeson (Alastor Moody) Mar. We would like to show you a description here but the site won’t allow us. Crockford, Alex Crop Science Faculty. Inspire highest potential. 8 janv. 3K Points PointsHappy Birthday, Alex Crockford (@gingerwandrer)! He portrayed Charlie Weasley briefly in a photograph of the Weasley family. Inspire highest potential. Athlete @bulk 1mo Report this post THIS IS IT! 2 WEEKS UNTIL OUR RETREAT!!! 🌲🔥😅 🌊🌞 This is your. It was under Crockford’s expert hand that Royal Melbourne’s greens developed their fearsome reputation. Join our #CrockFitCommunity and interact with us on social media and in the private Facebook group. Alex Crockford’s passion for fitness started to take shape during his college years when he found weight training and became interested in personal coaching. actor) on Instagram: "Spring has arrived…. Alex Crockford is an actor, born in England in 1990. In 2015, he gave away free hugs in Trafalgar Square in London. Fitness. Join our #CrockFitCommunity and interact with us on social media and in the private Facebook group. Breaking Points with Krystal and Saagar on Apple PodcastsAlex Crockford: Brent Tonisson: will reimann: Tait Tran: jordan p-Lochie McKeefry-Latin America. to his uncle, Sir David Baird, at the capture of the Cape of Good Hope and in several subsequent campaigns. . Certified personal trainer and fitness model who is the founder, director and owner of the fitness company CrockFit. No additions or corrections to the minutes from the November 10, 2020 meeting. Mind😌Body💪Spirit Fitness | Actor Download my app! @bulk All links👇. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . In this episode I share some tips and recommendations for how to manage fine, fragile and thinning hair via tools, haircuts, topical products, supplements and hacks. Colour Wow Dream. Take time each day to prioritise this investment. My name is Alex Crockford, and I am the founder of #CrockFit, I help people across the world transform their bodies with my fitness app. We would like to show you a description here but the site won’t allow us. “没有健身基础，我要怎么开始健身呀？. Alex Crockford reposted this Report this post Alex Crockford Mind😌Body💪Spirit . Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . To join the closed Facebook group for the podcast click. In 2018 we did #26habits together, a year-long project where we'd make or break a habit every two weeks. He is the founder of CrockFit, which is his online platform for helping people achieve their. Inspire highest potential. These are my favourite exercises to tone and target the GLUTE & THIGH mu. “Your body has. Doris Crockford was a witch who greeted Harry Potter in the Leaky Cauldron on the way to Harry's first trip into Diagon Alley on 31 July 1991. According to numerology, Alex Crockford's Life Path Number is 4. crockford@ces. 205 of 538. . . It can also be completed in just half an hour, making it the perfect workout if you’re short on time and/or energy, or simply want to add some variety to your usual body-part split routine. Desde 2011, ha tenido la misión de convertirse en uno de los modelos y entrenadores de fitness líderes en Gran Bretaña. Alex‘s passion is to help people around the world become healthier, fitter & stronger. Alex Crockford Expand search. They said I’d never scale that. What he doesn’t know about getting a six-pack isn’t worth knowing (see pic below for the proof…), so it made sense that we’d call on Alex for an abs workout for beginners. The dumbbell workout has been put together by Alex Crockford, trainer and founder of the Crockfit app. With Alex Crockford, Scott Rees, Mark Denham, Dave Courtney. Former Wimbledon ball boy Alex Crockford is now a personal trainer and fitness model, who developed the CROCKFIT method. Alex Crockford is an actor, born in England in 1990. . Join Facebook to connect with Alex Crockford and others you may know.